Anyone who’s perpetually stressed about how things get done or thrives off a clear plan has probably been told to loosen up and learn how to be less controlling. Thanks to its loaded connotation, ...

While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Are you afraid to admit that, after all this time, you’re still not over your ex? New research reveals that in all likelihood, you’re definitely not alone. Here’s why. Ask 10 people how long they ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can ...