From stress and hormones to poor sleep and certain medications, experts say understanding what triggers your IBS symptoms is ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Emotional eating in PCOS often arises from hormonal imbalances, stress, and mood changes. Understanding the signs and root causes empowers women to make healthier choices. With practical strategies, ...