This explanation of the Yoga Sutras by Patanjali explores what it means to find "fixity of mind" or, in simpler terms, ...

Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...

In a world filled with endless distractions and temptations, the struggle to control lust is one many silently battle. Lust, or kāma as described in the ancient text of the Bhagavad Gita, is not just ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...