In psychology, the “white bear” problem (also known as ironic process theory), says that attempts to suppress certain thoughts can actually increase their frequency. The idea was developed by Harvard ...

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

Coercive control refers to a pattern of controlling behaviors that create an unequal power dynamic in a relationship. These behaviors give the perpetrator power over their partner, making it difficult ...

Splatoon is a great fresh take on the shooter genre, but its gyroscope controls are tough to master. I actually turned the gyroscope controls off after the first hour — my brain, so used to the ...