Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

How can you stay aware while you dream and even shape what happens? This video explains proven methods - like reality checks, dream journaling, and timed awakenings - that help trigger lucid dreams.

Lucid dreaming, when one becomes aware of the fact they are dreaming while still asleep, is a sought-after experience because the dreamer can choose what they would like to experience and attempt to ...

My housemate and I have a new ritual. Each morning, we stand at the bathroom sink, eyes at half mast, and, between brushing our teeth and rinsing our mouths out, discuss our dreams. Had one of us ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...