Avoid serious illness with these simple, effective steps. Reviewed by Dietitian Annie Nguyen, M.A., RD Chances are you’ve ...

It's a healthy habit most do right before snacking on some fruit or cooking vegetables. We do it without thinking, often taught by our parents. But there's some science to keep in mind. How should we ...

Stacey Ballis is a novelist, cookbook author, and food writer with 20 years of experience. She has authored a cookbook called "Big Delicious Life," in addition to ghostwriting, recipe development, and ...