Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

We are often taught to be accountable to others—to follow through on our commitments, meet the expectations set out for us, and show up reliably. Many of us are quite good at this. But what about when ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...