Nick has seven years of experience in the home improvement industry. He started his career marketing for dozens of flooring providers and related home services across North America. Today, he is a ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

You can't always control the price of electricity, but you can control your home's energy consumption. Here's how to calculate it. Chi Odogwu is a digital consultant, professor, and writer with over a ...

Enter your data or use an existing data. Type into the cell where you want to place the result =SERIESSUM(A2,0,2,D2:D4). Press Enter to see the result. The result is 0.504711076. There are two other ...

Medically reviewed by Kayla Girgen, RD Follow a high-protein diet to burn more calories, as protein takes more energy to ...

Elysse Bell is a finance and business writer for Investopedia. She writes about small business, personal finance, technology, and more. Erika Rasure is globally-recognized as a leading consumer ...

Odds are that your devices are wasting more energy and costing you more money than you're aware. A simple tool called a Kill a Watt meter can help find the offenders in your outlets. Eric Mack has ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...