This video demonstrates how to perform dumbbell scoops correctly to target the pectoral muscles and build strength and size.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...