We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

Doctors weigh in on the six mistakes you may not even know you’re making every day. Getty Your bones are, without a doubt, the foundation of your entire body, and yet, their health can often go be ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, Martha Stewart, and even the Kansas City Chiefs coming back, again and again. A ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

As summer approaches, engaging in simple outdoor activities like gardening, walking, or playing catch can help build bone strength, according to doctors. Dr. Deborah Benzil from the Cleveland Clinic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

You can reduce osteoporosis risk with RA and care for bone health through effective treatments, lifestyle changes, and proper screening.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Dear Savvy Senior: Can a person in their early 50s have osteoporosis? When I fell and broke my wrist last winter the doctor said I might have osteoporosis. — Surprised Susan Dear Susan: While ...