Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Feeling sharp and active can make your day feel effortless, while a dull and foggy mind can steal the joy out of your life. There is something you can do for your brain everyday which is extremely ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

DETROIT – Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research suggests its benefits may reach far beyond the gym. Researchers at the ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...