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Just slowing down gives you time to question and reflect. Morsa Images/DigitalVision via Getty Images The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of ...

Every January, many of us resolve to finally read more. A new book appears on the nightstand, an audiobook gets downloaded, or we dust off an old library card. We keep finding our way back to it ...