A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits ...

The time it takes to get six-pack abs depends on a person’s body fat percentage, diet, and exercise habits. Everyone has abdominal muscles, known as abs. These muscles may not be visible because of ...

Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. (Photo: Getty Images) Toned abs — but in particular the infamous six-pack — ...

While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a strict ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Six-pack abs might be one of the most ...