Adult learning in the United States continues to evolve as colleges, universities, and professional programs adapt to the ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

Self-learning is a powerful skill that enables you to grow both personally and professionally. It requires discipline, structure, and effective strategies to ensure meaningful progress. By adopting ...

Add Yahoo as a preferred source to see more of our stories on Google. Between therapy-speak on TikTok, endless personality quizzes, and the pressure to “optimize” every part of your life, it’s no ...

A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring out how to be more positive often feels like an abstract concept, tied to forced, ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...