Part 6 in a series. In the last article, I discussed the deep-seated fears associated with telling the truth and why disruption and potential loss of connection in a relationship can feel like death.

DEAR ABBY: I am a single, 52-year-old woman, never married with no kids. I suffer from depression as well as a number of severe health issues and live alone with three cats. Lately, I’ve been feeling ...

DEAR ABBY: I am a single, 52-year-old woman, never married with no kids. I suffer from depression as well as a number of severe health issues and live alone with three cats. Lately, I’ve been feeling ...

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly.

Many people recognize that it would benefit them to be less stubborn, rigid, or set in their ways. An event might precipitate this interest in being more flexible. Perhaps a challenge arises that ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.