When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it.

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, and steer clear of what doesn't, like touching a hot stove. But scientists ...

The passenger fistfights seen on viral videos aren’t inevitable. Here are the warning signs and tips on how to dial down the tension. By Laura Zornosa They just keep coming: “air rage” incidents, like ...