Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...