How you can do a lymphatic drainage massage at home, according to experts

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.
Women's Health

'Why you need to try lymphatic drainage – the under-the-radar treatment that energised me for weeks'

Lymphatic drainage has somewhat of a reputation for generating great before and after pictures on social media, with Instagram littered with photos of stomachs going from slightly rounded stomachs to ...

Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Should You Use A Vibration Plate For Workout And Recovery Benefits? What The Science Actually Shows

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...