Forbes contributors publish independent expert analyses and insights. Explores the modern challenges of finding balance in the digital era. The holidays are over and the new year is in full swing. You ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

Practice can serve professionals well in the workplace and help them excel. People often assume that “being well prepared” is enough to perform well. However, that preparation should include adequate ...

The worst thing you can ask at the start of any interaction is: "How are you?" You're essentially telling the other person that the interaction will be like every other interaction. They'll most ...

Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. On a recent weekday afternoon, Xuan Zhao popped into the post office shortly before it closed. The man ...