When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you would have seen Nora McInerny at her 35-year-old husband’s funeral, you might have thought she’d ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

“Is my perfectionism the problem?” is a question that’s seldom asked by perfectionists. Much of the popular material on perfectionism is geared toward deepening one’s understanding of how to address ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter syndrome, believing that they’re not good enough (Bravata et al., 2020). A ...

Being in a professional environment doesn't mean you have to over-give. Be direct, but tactful when saying no. In this era of hustle and grind, it's easy to do too much professionally to stand out ...

Unprecedented times are starting to feel like the new normal. With stocks falling and the threat of a recession looming, many of us are struggling. No one is untouched, whether you're trying to lead a ...