If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...

Experts outline how many pushups you should be able to do if you have a "good fitness level' Getty Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Play our interactive quiz in order to find out the answer to the big question. This simple at-home test consists of six moves celebrity trainer Matt Roberts has selected because they can give you an ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

Most entrepreneurs are familiar with diminishing returns: how, when other variables stay constant, at some point putting in additional time and effort results in increasingly smaller results. Since ...