A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
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Challenge Your Muscles: How Muscle Building Works

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...
The Spokesman-Review

Ask Dr. Universe: Muscles are made of cells that grow as they get used

I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...
Luxury Lifestyle Magazine

Creatine and building muscle: How does creatine work?

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
University of Wyoming

UW Researcher Receives Grant to Study How Muscles Respond to Low Oxygen

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...
Naija Gist - Latest

How to Work Your Inner Thigh Muscles to Build a Better Body

<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn ...