“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely heard that the ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...