Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

Building muscle has serious perks.

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...