A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long should you run to be ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...