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Ham vs. prime rib: Which red meat is worse for your heart, according to nutrition experts

Both are flavorful and protein-rich, but ham and prime rib can negatively impact your heart health—each in different ways, ...
Healthline

How Ultra-Processed Meats, Foods Can Affect Type 2 Diabetes Risk

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...
Verywell Health

Ham vs. Prime Rib: Which Protein Is Better for Blood Pressure and Cholesterol?

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...
Hosted on MSN

How to tell whether a food is ultra-processed – and what to eat instead

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...
CNN

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...