Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.
The Oakland Press

Here’s how much you need to exercise to feel a little bit better

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...
Hosted on MSN

This is how much exercise you should be doing per day, according to experts

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

Feeling Sore? Here’s How to Know Whether You Need a Rest Day or Active Recovery

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.
The New York Times

How Good Is Exercise That Feels Effortless?

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Vibration Plates Are Trending—But Do They Actually Have Any Impact On Fat Loss, Recovery, and Bone Density?

They even got a shout-out on SNL.
The Courier-Journal

How many days a week should you exercise? What to know about being a 'weekend warrior'

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...
Verywell Health

How Much Protein Do You Really Need Per Day?

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.