There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Plus, exactly how to train to sculpt your muscles.

It might be more than you think.

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish, too. This article was first published ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...