Your brain swings itself like a pendulum across different states while you sleep. Every ninety minutes or so, you cycle between deep, dreamless sleep, when your mind is motionless but your body is not ...

For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle." Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...

Forget the myth of perfect, static balance. We're constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it's exhausting. What if there were a better way?

In today’s always-on world, the concept of work-life balance is a myth. Everyone aspires to it, but no one truly achieves it. Behind the veneer of social media, the life and work of a marketing ...