In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Scientists from Tokyo Metropolitan University have discovered that a protein called platelet-derived growth factor subunit B (PDGF-B) is continuously secreted from skeletal muscle cells and helps to ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more muscle’ or ‘the more you train, the better your results,’ leading some to push ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...

After a massive heart attack, Douglas Rogers had few options. His heart was badly battered, and most of his arteries were blocked. His doctors did not think surgery would do any good. "They thought ...