"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who exercised 150 minutes weekly for 12 months showed brains that appeared seven ...

Exercise is good for one’s health. However, a recent study has shown that spending too much time sitting down or lying down can be bad for one’s brain health, even if one exercises regularly. Dr.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...