I see you! You’re doing everything you can to hold it together—for your family, your work, your people. It looks like you're managing, but inside you’re overwhelmed, anxious, maybe even sinking.

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Do you struggle with disordered eating, body image concerns, or feeling out of control around food? Corinne Sudduth, LICSW, our eating-disorder specialist, helps young adults and adults heal from ...