Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

This elegant 30-minute cod and clams recipe builds a glossy white wine–butter sauce in one skillet. Purge the clams for clean ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

The summery flavors featured in this dish pair well with a kick of curry powder in this quick and simple tray bake. Sweet summer corn needs just a few minutes in the oven which is also all you need ...

Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...

In a medium saucepan, combine the brown rice and water. Bring to a boil over high heat, then cover, reduce to a simmer and cook 25 minutes, or until rice is cooked through and the water is absorbed.

When you consider that fish is a low-fat protein source that also provides heart healthy omega-3 fatty acids, vitamins D and B12, calcium, phosphorus and minerals including iron, zinc, iodine, ...