It might be more than you think.

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

The answer may surprise you.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

With a delicate floral, almost perfume-like taste, the lychee is an exotic fruit that really should be in use in most kitchens. And while canned lychees are a great shelf-stable alternative, trust us ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...

From Thanksgiving to New Year’s Day, the end of the year brings with it a bevy of holiday gatherings, cookie swaps and rich meals. That’s all part of the festive fun. But it can spell trouble if ...