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How many meals should you really eat a day? Experts weigh in on the best routine for your health
From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality matters more than quantity.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...
The answer may surprise you.
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