Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein to your ice cream.

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast can leave you feeling hungry and lethargic not too long afterward. They cook up light and ...