Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

In the fall of 2020, pro-climber Sasha DiGiulian underwent her second hip reconstruction surgery. As she doubted whether she’d ever climb again, she found herself with a lot of downtime during her ...

Discover how to create homemade protein powders for kids using simple Indian kitchen ingredients like sattu, ragi, and peanut powder. These affordable alternatives to costly supplements offer ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Ready for lunch? Try these high protein homemade soup recipes perfect for vegans, vegetarians and healthy eaters.

Nut butters have become a staple in many kitchens, topping everything from morning toast to afternoon snacks and post-workout pick-me-ups. These creamy spreads are packed with protein and healthy fats ...