A broomstick for balance exercises. Soup cans for biceps curls and shoulder presses. Bottles of laundry detergent for dead lifts and bent over rows. Twin Cities personal trainer Amy Verby has used ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you don’t have time to make it to the gym, try these four wide-ranging at-home workouts. Plus, all the fuel and gear you’ll need. Westchester recommendations are objective, unbiased, and curated by ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...