As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

As the senior population in the U.S. grows, so do efforts to help older Americans stay at home — and out of hospitals and nursing homes. Every day in the U.S. it is estimated that more than 10,000 ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

Health tech to support care for seniors and track the progression of conditions such as Parkinson's disease and heart failure were on display at HLTH 2023. The National Institute on Aging also added a ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...