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Gen Z is embracing Ayurveda for natural beauty and wellness. From turmeric masks to coconut oil rituals, ancient remedies are ...

A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet.

Ayurveda's Ritucharya emphasizes seasonal routines for holistic well-being by aligning diet and lifestyle with nature's ...

Discover holistic hair care strategies that promote healthier hair while nurturing your mind and body. Practical tips, natural remedies, and lifestyle insights for overall wellness and beautiful ...

Chelsea employ a holistic approach to healthy eating at the club, as the Blues' Performance Nutritionist Ollie Turner tells ...

Nutritionist Anjali Joshi shares 10 simple yet effective fat-burning tips to help you lose up to 10 kgs in 3 months, without crash diets or extreme workouts.

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many ...