As I write this it is my birthday week. Yes I will be another year older in a few days. Birthdays are just not as exciting as they used to be. Don’t get me wrong it is much better than not having a ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! If you’re short on time or motivation to earn the burn at the gym you can literally skip it! In this week’s ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...