It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...

What if I told you it's possible to sculpt your dream booty while laying on the floor? Moves like squats and deadlifts require standing, but hip thrusts start right on the mat. These are no rest break ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...