YouTube on MSN

Stiff hips & knees fix! Easy knee circles for mobility (daily yoga over 40)

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
Yahoo

I added this 5-minute hip mobility routine to the end of my workout— here’s what happened

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...
YouTube on MSN

Move better at 40+ | Hip flexibility & back pain yoga

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...
Yahoo

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...
Outside

A Simple Mobility Routine for Happy Joints

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...
Rolling Out

Enhancing mobility and health with hip-opening exercises

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
Women's Health

These are the best hip mobility exercises, according to 4 top trainers

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...
Outside

2 Key Signs That Your Hips Need a New Stretching Routine

You’ve heard it before, and you’ll hear it again: Stretching is essential for a well-rounded workout routine, especially if you ask a lot of your body. But if you’ve been doing the same cool-down ...
PopSugar

8 Hip-Mobility Exercises For Better Flexibility, According to Experts

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...
AOL

8 At-Home, Full-Body Mobility Exercises

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...