An older sister dragged Eli Waunch to his first ballet class at age 9. His two brothers also were talked into going to the session, so that the girls in a Deer Park program could dance with male ...

Aven Rivas had a dilemma. After wrestling to attach U-brackets onto three speakers, each about the size and weight of a 30-pound kettlebell, she looked at the catwalk 25 feet above her head at ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Mbombela played host to the next generation of South African swimming talent as nearly 100 youth athletes gathered for an ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...