The Estadio BBVA in Monterrey is actually closer to sea level than the two other Mexican host cities Julio Cesar Aguilar/AFP via Getty Images It was 1969 and Joao Saldanha was on the search.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Today, we're diving into a super effective tool used by many elite runners (and you can use it too): interval training. It's not just for the pros; understanding and applying this method can give your ...

Here’s how understanding your ‘running DNA’ can transform how you train, rest and race ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...