As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Are you struggling with severe bone pain or noticing a decline in your dental health? Your body might be lacking essential ...

DEAR DR. ROACH: I had a thyroidectomy, and I take levothyroxine. Instructions for the medication say not to take it within four hours of having calcium. No discussion of the drug has clearly stated ...