Medically reviewed by Simone Harounian, MS Sunflower, chia, and pumpkin seeds have their benefits—as do hemp seeds. Hemp seeds come from the Cannabis sativa L. plant and are related to marijuana, but ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy milk is the closest nutritionally to cow’s milk, especially in protein. Other ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

Making eco-conscious choices at the shops can be tricky when we’re presented with so many options, especially when it comes to milk. Should we buy plant-based milk or dairy? We’ve looked at the ...

Seeds from the hemp plant – like that of hemp itself – are not psychoactive, so they do not produce the high associated with cannabis. Nor are hemp seeds known for any of the relaxing, calming, ...

Generations have been raised on cow’s milk, with a bit of goat’s milk mixed in in some areas of the world. There might even be a sampling of yak, buffalo, horse, sheep and even reindeer to choose from ...

When I first switched to a plant-based diet, there weren’t many nondairy milk options. That has since changed — but with so many plant milks to choose from today, it’s also important to consider their ...

Now that soy milk is on the outs with nutrition experts, we’re seeing a whole new wave of non-dairy options cropping up everywhere from Starbucks to Trader Joe’s. But when faced with the nearly ...

Students create new hemp-based milk alternative with ‘Chilk’ Started in November of last year, Chilk formulates milk-alternative drinks infused with hemp extracts to promote stress relief and ...

Chances are you’ve heard the saying “milk does the body good.” It was a message made popular by a famous 1980s marketing campaign. Later on, another milk ad featured photos of celebrities sporting ...

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

If you take a cursory look at any supermarket shelf, you’ll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options ...