For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...