We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask for ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Yes, you need to tell your doctor if you have googled your symptoms. This can help them better understand and address your concerns. Noticing any new or changing symptoms may cause you to feel worried ...