The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

In a world that can feel quite chaotic and stressful, many people turn to the comforting things around them to help them cope with feelings of stress. For certain individuals, it means throwing their ...